Butter, without salt Nutrition Facts

Nutrients in Butter, without salt

100 grams of Butter, without salt contain 0.85 grams of protein, 81.11 grams of fat, 0.06 grams of carbohydrates, and no fiber.

You have 717 calories from 100 grams of Butter, without salt, the 36% of your total daily needs. It contains 81.11 grams of fat and 215 mg of Cholesterol.

Some minerals can be present in Butter, without salt, such as Calcium (24 mg), Phosphorus (24 mg) or Potassium (24 mg) but no Manganese.

It contains some important vitamins: Vitamin K (7.0 µg), Vitamin B-9 (3 mg) or Vitamin E (2.32 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Butter, without salt have 717 calories, the 36% of your total daily calorie needs.

717 kcal

36%

daily needs

Total Fat

100 grams of Butter, without salt contain the 125% of your total daily needs: 81.11 grams of total fat.

Cholesterol

215 mg | 72% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

81.11 g

125%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Butter, without salt contain the 0% of your total daily needs: 0.06 grams of carbohydrates.

Sugars

100 grams of Butter, without salt contain 0.06 grams of sugars.

Dietary fiber

Butter, without salt is fiber-free

Sodium

100 grams of Butter, without salt contain the 1% of your total daily needs: 11 milligrams of Sodium.

11 mg

1%

daily value

Water

100 grams of Butter, without salt contain 18% of water, 17.94 grams.

17.94 g

18%

total weight

Others

Protein

0.85 g