Butter Nutrition Facts

Nutrients in Butter

100 grams of Butter contain 0.85 grams of protein, 81.11 grams of fat, 0.06 grams of carbohydrates, and no fiber.

You have 717 calories from 100 grams of Butter, the 36% of your total daily needs. It contains 81.11 grams of fat and 215 mg of Cholesterol.

Some minerals can be present in Butter, such as Sodium (643 mg), Calcium (24 mg) or Phosphorus (24 mg) but no Manganese or Copper.

It contains some important vitamins: Vitamin K (7.0 µg), Vitamin B-9 (3 mg) or Vitamin E (2.32 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 717 calories from 100 grams of Butter, the 36% of your total daily needs.

717 kcal

36%

daily needs

Total Fat

100 grams of Butter contain 81.11 grams of total fat, of which 51.36 gr. are saturated.

Cholesterol

215 mg | 72% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

81.11 g

125%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Butter contain 0.06 grams of carbohydrates, the 0% of your total daily needs.

Sugars

100 grams of Butter contain 0.06 grams of sugars.

Dietary fiber

Butter is fiber-free

Sodium

100 grams of Butter contain 643 milligrams of Sodium, the 43% of your total daily needs.

643 mg

43%

daily value

Water

100 grams of Butter contain 16% of water, 15.87 grams.

15.87 g

16%

total weight

Others

Protein

0.85 g

Ash

2.11 g