Butterbur, cooked, boiled, drained, with salt Nutrition Facts

Nutrients in Butterbur, cooked, boiled, drained, with salt

100 grams of Butterbur, cooked, boiled, drained, with salt contain 0.23 grams of protein, 0.02 grams of fat, 2.16 grams of carbohydrates, and no fiber.

You have 8 calories from 100 grams of Butterbur, cooked, boiled, drained, with salt, the 0% of your total daily needs. It contains 0.02 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Butterbur, cooked, boiled, drained, with salt, such as Potassium (354 mg), Sodium (240 mg) or Calcium (59 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (27 IU), Vitamin C (18.9 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Butterbur, cooked, boiled, drained, with salt have 8 calories, the 0% of your total daily calorie needs.

8 kcal

0%

daily needs

Total Fat

100 grams of Butterbur, cooked, boiled, drained, with salt contain the 0% of your total daily needs: 0.02 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.02 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Butterbur, cooked, boiled, drained, with salt contain the 1% of your total daily needs: 2.16 grams of carbohydrates.

Sugars

Butterbur, cooked, boiled, drained, with salt is sugar-free

Dietary fiber

Butterbur, cooked, boiled, drained, with salt is fiber-free

2.16 g

1%

daily value

Sodium

100 grams of Butterbur, cooked, boiled, drained, with salt contain the 16% of your total daily needs: 240 milligrams of Sodium.

240 mg

16%

daily value

Water

100 grams of Butterbur, cooked, boiled, drained, with salt contain 96.7 grams of water, the 97% of the total weight.

96.7 g

97%

total weight

Others

Protein

0.23 g

Ash

0.88 g