Nutrients in Butterfish Fish
100 grams of Butterfish Fish contain 17.28 grams of protein, 8.02 grams of fat, no carbohydrates, and no fiber.
You have 146 calories from 100 grams of Butterfish Fish, the 7% of your total daily needs. It contains 8.02 grams of fat and 65 mg of Cholesterol.
Some minerals can be present in Butterfish Fish, such as Potassium (375 mg), Phosphorus (240 mg) or Sodium (89 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (4.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Butterfish Fish have the 7% of your total daily calorie needs: 146 calories.
146 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Butterfish Fish have 8.02 gr of total fat, the 12% of your total daily needs.
8.02 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Butterfish Fish have 89 mg of salt, the 6% of your total daily needs.
89 mg
6%
daily value
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