Buttermilk Milk Nutrition Facts

Nutrients in Buttermilk Milk

100 grams of Buttermilk Milk contain 3.31 grams of protein, 0.88 grams of fat, 4.79 grams of carbohydrates, and no fiber.

You have 40 calories from 100 grams of Buttermilk Milk, the 2% of your total daily needs. It contains 0.88 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Buttermilk Milk, such as Sodium (190 mg), Potassium (151 mg) or Calcium (116 mg) but no Manganese.

It contains some important vitamins: Vitamin A (47 IU), Vitamin B-9 (5 mg) or Vitamin C (1.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Buttermilk Milk have 40 calories, the 2% of your total daily calorie needs.

40 kcal

2%

daily needs

Total Fat

100 grams of Buttermilk Milk contain the 1% of your total daily needs: 0.88 grams of total fat.

Cholesterol

4 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.88 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Buttermilk Milk contain the 2% of your total daily needs: 4.79 grams of carbohydrates.

Sugars

4.79 g

100 grams of Buttermilk Milk contain 4.79 grams of sugars.

Dietary fiber

Buttermilk Milk is fiber-free

4.79 g

2%

daily value

Sodium

100 grams of Buttermilk Milk contain the 13% of your total daily needs: 190 milligrams of Sodium.

190 mg

13%

daily value

Water

100 grams of Buttermilk Milk contain 90.13 grams of water, the 90% of the total weight.

90.13 g

90%

total weight

Others

Protein

3.31 g

Ash

0.89 g