Cake, chocolate, dry mix, pudding-type Nutrition Facts and Analysis

Nutrients in Cake, chocolate, dry mix, pudding-type

100 grams of Cake, chocolate, dry mix, pudding-type contain 4.6 grams of protein, 8.14 grams of fat, 80.16 grams of carbohydrates, and 2.3 grams of fiber.

You have 391 calories from 100 grams of Cake, chocolate, dry mix, pudding-type, the 20% of your total daily needs. It contains 8.14 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cake, chocolate, dry mix, pudding-type, such as Sodium (767 mg), Potassium (337 mg) or Phosphorus (286 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (54 mg), Vitamin B-3 (2.41 mg) or Vitamin K (2.2 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cake, chocolate, dry mix, pudding-type have the 20% of your total daily calorie needs: 391 calories.

391 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cake, chocolate, dry mix, pudding-type have 8.14 gr of total fat, the 13% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.14 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cake, chocolate, dry mix, pudding-type have 80.16 gr of carbohydrates, the 27% of your total daily needs.

Sugars

39.53 g

100 grams of Cake, chocolate, dry mix, pudding-type contain 39.53 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

100 grams of Cake, chocolate, dry mix, pudding-type contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

80.16 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cake, chocolate, dry mix, pudding-type have 767 mg of salt, the 51% of your total daily needs.

767 mg

51%

daily value

Water

100 grams of Cake, chocolate, dry mix, pudding-type contain 4% of water, 3.9 grams.

3.9 g

total weight

Others

Caffeine

6 mg

Protein

4.6 g

Ash

3.2 g