Cake, fruitcake, commercially prepared Nutrition Facts

Nutrients in Cake, fruitcake, commercially prepared

100 grams of Cake, fruitcake, commercially prepared contain 2.9 grams of protein, 9.1 grams of fat, 61.6 grams of carbohydrates, and 3.7 grams of fiber.

You have 324 calories from 100 grams of Cake, fruitcake, commercially prepared, the 16% of your total daily needs. It contains 9.1 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in Cake, fruitcake, commercially prepared, such as Potassium (153 mg), Sodium (101 mg) or Phosphorus (52 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (22 IU), Vitamin B-9 (20 mg) or Vitamin K (1.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cake, fruitcake, commercially prepared have 324 calories, the 16% of your total daily calorie needs.

324 kcal

16%

daily needs

Total Fat

100 grams of Cake, fruitcake, commercially prepared contain the 14% of your total daily needs: 9.1 grams of total fat.

Cholesterol

5 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.1 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cake, fruitcake, commercially prepared contain the 21% of your total daily needs: 61.6 grams of carbohydrates.

Sugars

27.42 g

100 grams of Cake, fruitcake, commercially prepared contain 27.42 grams of sugars.

Dietary fiber

3.7 g | 15% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cake, fruitcake, commercially prepared have 3.7 gr of dietary fiber, the 15% of your total daily needs.

61.6 g

21%

daily value

Sodium

100 grams of Cake, fruitcake, commercially prepared contain the 7% of your total daily needs: 101 milligrams of Sodium.

101 mg

7%

daily value

Water

100 grams of Cake, fruitcake, commercially prepared contain 25.3 grams of water, the 25% of the total weight.

25.3 g

25%

total weight

Others

Protein

2.9 g

Ash

1 g