Cake, pineapple upside-down, prepared from recipe Nutrition Facts

Nutrients in Cake, pineapple upside-down, prepared from recipe

100 grams of Cake, pineapple upside-down, prepared from recipe contain 3.5 grams of protein, 12.1 grams of fat, 50.5 grams of carbohydrates, and 0.8 grams of fiber.

You have 319 calories from 100 grams of Cake, pineapple upside-down, prepared from recipe, the 16% of your total daily needs. It contains 12.1 grams of fat and 22 mg of Cholesterol.

Some minerals can be present in Cake, pineapple upside-down, prepared from recipe, such as Sodium (319 mg), Calcium (120 mg) or Potassium (112 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (253 IU), Vitamin B-9 (26 mg) or Vitamin C (1.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 319 calories from 100 grams of Cake, pineapple upside-down, prepared from recipe, the 16% of your total daily needs.

319 kcal

16%

daily needs

Total Fat

100 grams of Cake, pineapple upside-down, prepared from recipe contain 12.1 grams of total fat, of which 2.91 gr. are saturated.

Cholesterol

22 mg | 7% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.1 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cake, pineapple upside-down, prepared from recipe contain 50.5 grams of carbohydrates, the 17% of your total daily needs.

Sugars

Cake, pineapple upside-down, prepared from recipe is sugar-free

Dietary fiber

0.8 g | 3% daily needs

100 grams of Cake, pineapple upside-down, prepared from recipe contain 0.8 grams of dietary fiber, the 3% of your total daily needs.

50.5 g

17%

daily value

Sodium

100 grams of Cake, pineapple upside-down, prepared from recipe contain 319 milligrams of Sodium, the 21% of your total daily needs.

319 mg

21%

daily value

Water

100 grams of Cake, pineapple upside-down, prepared from recipe contain 32% of water, 32.3 grams.

32.3 g

32%

total weight

Others

Protein

3.5 g

Ash

1.7 g