Cake, pound, commercially prepared, fat-free Nutrition Facts

Nutrients in Cake, pound, commercially prepared, fat-free

100 grams of Cake, pound, commercially prepared, fat-free contain 5.4 grams of protein, 1.2 grams of fat, 61 grams of carbohydrates, and 1.1 grams of fiber.

You have 283 calories from 100 grams of Cake, pound, commercially prepared, fat-free, the 14% of your total daily needs. It contains 1.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cake, pound, commercially prepared, fat-free, such as Sodium (341 mg), Phosphorus (146 mg) or Potassium (110 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (95 IU), Vitamin B-9 (43 mg) or Vitamin B-3 (0.68 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 283 calories from 100 grams of Cake, pound, commercially prepared, fat-free, the 14% of your total daily needs.

283 kcal

14%

daily needs

Total Fat

100 grams of Cake, pound, commercially prepared, fat-free contain 1.2 grams of total fat, of which 0.25 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.2 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cake, pound, commercially prepared, fat-free contain 61 grams of carbohydrates, the 20% of your total daily needs.

Sugars

34.34 g

100 grams of Cake, pound, commercially prepared, fat-free contain 34.34 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

100 grams of Cake, pound, commercially prepared, fat-free contain 1.1 grams of dietary fiber, the 4% of your total daily needs.

61 g

20%

daily value

Sodium

100 grams of Cake, pound, commercially prepared, fat-free contain 341 milligrams of Sodium, the 23% of your total daily needs.

341 mg

23%

daily value

Water

100 grams of Cake, pound, commercially prepared, fat-free contain 31% of water, 31 grams.

31 g

31%

total weight

Others

Protein

5.4 g

Ash

1.5 g