Cake, snack cakes, creme-filled, chocolate with frosting, low-fat Nutrition Facts and Analysis

Nutrients in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat

100 grams of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat contain 3.71 grams of protein, 13 grams of fat, 69.37 grams of carbohydrates, and 14.9 grams of fiber.

You have 409 calories from 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, the 20% of your total daily needs. It contains 13 grams of fat and 93 mg of Cholesterol.

Some minerals can be present in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, such as Sodium (483 mg), Potassium (193 mg) or Calcium (149 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (69 mg), Vitamin K (7.5 µg) or Vitamin B-3 (2.1 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 409 calories from 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, the 20% of your total daily needs.

409 kcal

20%

daily needs

Total Fat

100 grams of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat contain 13 grams of total fat, of which 5.57 gr. are saturated.

Cholesterol

93 mg | 31% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat contain 69.37 grams of carbohydrates, the 23% of your total daily needs.

Sugars

33.42 g

100 grams of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat contain 33.42 grams of sugars.

Dietary fiber

14.9 g | 60% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat have 14.9 gr of dietary fiber, the 60% of your total daily needs.

69.37 g

23%

daily value

Sodium

100 grams of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat contain 483 milligrams of Sodium, the 32% of your total daily needs.

483 mg

32%

daily value

Water

100 grams of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat contain 11.31 grams of water, the 11% of the total weight.

11.31 g

11%

total weight

Others

Caffeine

4 mg

Protein

3.71 g

Ash

2.62 g