Cake, snack cakes, creme-filled, sponge Nutrition Facts

Nutrients in Cake, snack cakes, creme-filled, sponge

100 grams of Cake, snack cakes, creme-filled, sponge contain 3.47 grams of protein, 11.54 grams of fat, 64.03 grams of carbohydrates, and 1 grams of fiber.

You have 374 calories from 100 grams of Cake, snack cakes, creme-filled, sponge, the 19% of your total daily needs. It contains 11.54 grams of fat and 41 mg of Cholesterol.

Some minerals can be present in Cake, snack cakes, creme-filled, sponge, such as Sodium (470 mg), Phosphorus (185 mg) or Potassium (71 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin A (17 IU) or Vitamin K (9.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cake, snack cakes, creme-filled, sponge have 374 calories, the 19% of your total daily calorie needs.

374 kcal

19%

daily needs

Total Fat

100 grams of Cake, snack cakes, creme-filled, sponge contain the 18% of your total daily needs: 11.54 grams of total fat.

Cholesterol

41 mg | 14% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.54 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cake, snack cakes, creme-filled, sponge contain the 21% of your total daily needs: 64.03 grams of carbohydrates.

Sugars

37.3 g

100 grams of Cake, snack cakes, creme-filled, sponge contain 37.3 grams of sugars.

Dietary fiber

1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cake, snack cakes, creme-filled, sponge have 1 gr of dietary fiber, the 4% of your total daily needs.

64.03 g

21%

daily value

Sodium

100 grams of Cake, snack cakes, creme-filled, sponge contain the 31% of your total daily needs: 470 milligrams of Sodium.

470 mg

31%

daily value

Water

100 grams of Cake, snack cakes, creme-filled, sponge contain 19.6 grams of water, the 20% of the total weight.

19.6 g

20%

total weight

Others

Protein

3.47 g

Ash

1.36 g