Cake, snack cakes, not chocolate, with icing or filling, low-fat Nutrition Facts and Analysis

Nutrients in Cake, snack cakes, not chocolate, with icing or filling, low-fat

100 grams of Cake, snack cakes, not chocolate, with icing or filling, low-fat contain 3.71 grams of protein, 11.14 grams of fat, 72.49 grams of carbohydrates, and 14.9 grams of fiber.

You have 405 calories from 100 grams of Cake, snack cakes, not chocolate, with icing or filling, low-fat, the 20% of your total daily needs. It contains 11.14 grams of fat and 93 mg of Cholesterol.

Some minerals can be present in Cake, snack cakes, not chocolate, with icing or filling, low-fat, such as Potassium (326 mg), Sodium (316 mg) or Phosphorus (302 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (66 mg), Vitamin A (16 IU) or Vitamin K (5.6 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cake, snack cakes, not chocolate, with icing or filling, low-fat have the 20% of your total daily calorie needs: 405 calories.

405 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cake, snack cakes, not chocolate, with icing or filling, low-fat have 11.14 gr of total fat, the 17% of your total daily needs.

Cholesterol

93 mg | 31% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.14 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cake, snack cakes, not chocolate, with icing or filling, low-fat have 72.49 gr of carbohydrates, the 24% of your total daily needs.

Sugars

29.71 g

100 grams of Cake, snack cakes, not chocolate, with icing or filling, low-fat contain 29.71 grams of sugars.

Dietary fiber

14.9 g | 60% daily needs

100 grams of Cake, snack cakes, not chocolate, with icing or filling, low-fat contain 14.9 grams of dietary fiber, the 60% of your total daily needs.

72.49 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cake, snack cakes, not chocolate, with icing or filling, low-fat have 316 mg of salt, the 21% of your total daily needs.

316 mg

21%

daily value

Water

100 grams of Cake, snack cakes, not chocolate, with icing or filling, low-fat contain 10% of water, 10.27 grams.

10.27 g

10%

total weight

Others

Protein

3.71 g

Ash

2.39 g