Nutrients in Cake, sponge, prepared from recipe
100 grams of Cake, sponge, prepared from recipe contain 7.3 grams of protein, 4.3 grams of fat, 57.7 grams of carbohydrates, and no fiber.
You have 297 calories from 100 grams of Cake, sponge, prepared from recipe, the 15% of your total daily needs. It contains 4.3 grams of fat and 170 mg of Cholesterol.
Some minerals can be present in Cake, sponge, prepared from recipe, such as Sodium (228 mg), Potassium (141 mg) or Phosphorus (100 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (258 IU), Vitamin B-9 (39 mg) or Vitamin B-3 (1.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cake, sponge, prepared from recipe have the 15% of your total daily calorie needs: 297 calories.
297 kcal
15%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cake, sponge, prepared from recipe have 4.3 gr of total fat, the 7% of your total daily needs.
4.3 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cake, sponge, prepared from recipe have 228 mg of salt, the 15% of your total daily needs.
228 mg
15%
daily value
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