Cake, white, dry mix, pudding-type, enriched Nutrition Facts

Nutrients in Cake, white, dry mix, pudding-type, enriched

100 grams of Cake, white, dry mix, pudding-type, enriched contain 3.9 grams of protein, 9.5 grams of fat, 80.9 grams of carbohydrates, and 0.7 grams of fiber.

You have 423 calories from 100 grams of Cake, white, dry mix, pudding-type, enriched, the 21% of your total daily needs. It contains 9.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cake, white, dry mix, pudding-type, enriched, such as Sodium (665 mg), Phosphorus (277 mg) or Calcium (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (91 mg), Vitamin K (4.1 µg) or Vitamin B-3 (2.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cake, white, dry mix, pudding-type, enriched have 423 calories, the 21% of your total daily calorie needs.

423 kcal

21%

daily needs

Total Fat

100 grams of Cake, white, dry mix, pudding-type, enriched contain the 15% of your total daily needs: 9.5 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.5 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cake, white, dry mix, pudding-type, enriched contain the 27% of your total daily needs: 80.9 grams of carbohydrates.

Sugars

48.95 g

100 grams of Cake, white, dry mix, pudding-type, enriched contain 48.95 grams of sugars.

Dietary fiber

0.7 g | 3% daily needs

100 grams of Cake, white, dry mix, pudding-type, enriched contain 0.7 grams of dietary fiber, the 3% of your total daily needs.

80.9 g

27%

daily value

Sodium

100 grams of Cake, white, dry mix, pudding-type, enriched contain the 44% of your total daily needs: 665 milligrams of Sodium.

665 mg

44%

daily value

Water

100 grams of Cake, white, dry mix, pudding-type, enriched contain 4% of water, 3.5 grams.

3.5 g

4%

total weight

Others

Protein

3.9 g

Ash

2.2 g