Cake, white, dry mix, pudding-type, unenriched Nutrition Facts

Nutrients in Cake, white, dry mix, pudding-type, unenriched

100 grams of Cake, white, dry mix, pudding-type, unenriched contain 3.9 grams of protein, 9.5 grams of fat, 81 grams of carbohydrates, and 0.7 grams of fiber.

You have 423 calories from 100 grams of Cake, white, dry mix, pudding-type, unenriched, the 21% of your total daily needs. It contains 9.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cake, white, dry mix, pudding-type, unenriched, such as Sodium (665 mg), Phosphorus (277 mg) or Calcium (77 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (0.97 mg) or Vitamin B-5 (0.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 423 calories from 100 grams of Cake, white, dry mix, pudding-type, unenriched, the 21% of your total daily needs.

423 kcal

21%

daily needs

Total Fat

100 grams of Cake, white, dry mix, pudding-type, unenriched contain 9.5 grams of total fat, of which 2.34 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.5 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cake, white, dry mix, pudding-type, unenriched contain 81 grams of carbohydrates, the 27% of your total daily needs.

Sugars

Cake, white, dry mix, pudding-type, unenriched is sugar-free

Dietary fiber

0.7 g | 3% daily needs

100 grams of Cake, white, dry mix, pudding-type, unenriched contain 0.7 grams of dietary fiber, the 3% of your total daily needs.

81 g

27%

daily value

Sodium

100 grams of Cake, white, dry mix, pudding-type, unenriched contain 665 milligrams of Sodium, the 44% of your total daily needs.

665 mg

44%

daily value

Water

100 grams of Cake, white, dry mix, pudding-type, unenriched contain 4% of water, 3.5 grams.

3.5 g

4%

total weight

Others

Protein

3.9 g

Ash

2.2 g