Cake, yellow, dry mix, pudding-type Nutrition Facts

Nutrients in Cake, yellow, dry mix, pudding-type

100 grams of Cake, yellow, dry mix, pudding-type contain 4 grams of protein, 9.8 grams of fat, 80 grams of carbohydrates, and 0.7 grams of fiber.

You have 423 calories from 100 grams of Cake, yellow, dry mix, pudding-type, the 21% of your total daily needs. It contains 9.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cake, yellow, dry mix, pudding-type, such as Sodium (860 mg), Phosphorus (253 mg) or Calcium (115 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (104 mg), Vitamin B-3 (2.58 mg) or Vitamin K (2.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cake, yellow, dry mix, pudding-type have the 21% of your total daily calorie needs: 423 calories.

423 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cake, yellow, dry mix, pudding-type have 9.8 gr of total fat, the 15% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.8 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cake, yellow, dry mix, pudding-type have 80 gr of carbohydrates, the 27% of your total daily needs.

Sugars

44.21 g

100 grams of Cake, yellow, dry mix, pudding-type contain 44.21 grams of sugars.

Dietary fiber

0.7 g | 3% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cake, yellow, dry mix, pudding-type have 0.7 gr of dietary fiber, the 3% of your total daily needs.

80 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cake, yellow, dry mix, pudding-type have 860 mg of salt, the 57% of your total daily needs.

860 mg

57%

daily value

Water

100 grams of Cake, yellow, dry mix, pudding-type contain 4 grams of water, the 4% of the total weight.

4 g

4%

total weight

Others

Protein

4 g

Ash

2.2 g