Minerals in CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup
Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
Sodium (347 mg), Calcium (8 mg) and Iron (0.15 mg) are some of the minerals present in CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup, you can find 8 milligrams of calcium. It provides the 1% of the daily recommended value for the average adult.
8 mg
1%
daily value
The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup contains 0.15 milligrams of iron, that’s the 1% of the daily recommended value for an adult.
0.15 mg
1%
daily value
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup contains 347 milligrams of sodium, that’s the 23% of the daily recommended value for an adult.
347 mg
23%
daily value
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