Nutrients in Canada Goose, breast meat, skinless, raw
100 grams of Canada Goose, breast meat, skinless, raw contain 24.31 grams of protein, 4.02 grams of fat, no carbohydrates, and no fiber.
You have 133 calories from 100 grams of Canada Goose, breast meat, skinless, raw, the 7% of your total daily needs. It contains 4.02 grams of fat and 80 mg of Cholesterol.
Some minerals can be present in Canada Goose, breast meat, skinless, raw, such as Potassium (336 mg), Phosphorus (256 mg) or Sodium (50 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (38 IU), Vitamin B-3 (6.56 mg) or Vitamin B-12 (4.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 133 calories from 100 grams of Canada Goose, breast meat, skinless, raw, the 7% of your total daily needs.
133 kcal
7%
daily needs
100 grams of Canada Goose, breast meat, skinless, raw contain 4.02 grams of total fat, of which 0.6 gr. are saturated.
4.02 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Canada Goose, breast meat, skinless, raw contain 50 milligrams of Sodium, the 3% of your total daily needs.
50 mg
3%
daily value
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