Canadian bacon, unprepared Nutrition Facts

Nutrients in Canadian bacon, unprepared

100 grams of Canadian bacon, unprepared contain 20.24 grams of protein, 2.76 grams of fat, 1.29 grams of carbohydrates, and no fiber.

You have 111 calories from 100 grams of Canadian bacon, unprepared, the 6% of your total daily needs. It contains 2.76 grams of fat and 48 mg of Cholesterol.

Some minerals can be present in Canadian bacon, unprepared, such as Sodium (743 mg), Potassium (703 mg) or Phosphorus (238 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (7.23 mg), Vitamin B-9 (4 mg) or Vitamin B-5 (0.61 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Canadian bacon, unprepared have 111 calories, the 6% of your total daily calorie needs.

111 kcal

6%

daily needs

Total Fat

100 grams of Canadian bacon, unprepared contain the 4% of your total daily needs: 2.76 grams of total fat.

Cholesterol

48 mg | 16% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.76 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Canadian bacon, unprepared contain the 0% of your total daily needs: 1.29 grams of carbohydrates.

Sugars

0.9 g

100 grams of Canadian bacon, unprepared contain 0.9 grams of sugars.

Dietary fiber

Canadian bacon, unprepared is fiber-free

1.29 g

0%

daily value

Sodium

100 grams of Canadian bacon, unprepared contain the 50% of your total daily needs: 743 milligrams of Sodium.

743 mg

50%

daily value

Water

100 grams of Canadian bacon, unprepared contain 72.31 grams of water, the 72% of the total weight.

72.31 g

72%

total weight

Others

Protein

20.24 g

Ash

3.4 g