Nutrients in Canadian bacon
100 grams of Canadian bacon contain 20.24 grams of protein, 2.76 grams of fat, 1.29 grams of carbohydrates, and no fiber.
You have 111 calories from 100 grams of Canadian bacon, the 6% of your total daily needs. It contains 2.76 grams of fat and 48 mg of Cholesterol.
Some minerals can be present in Canadian bacon, such as Sodium (743 mg), Potassium (703 mg) or Phosphorus (238 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (7.23 mg), Vitamin B-9 (4 mg) or Vitamin B-5 (0.61 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Canadian bacon have 111 calories, the 6% of your total daily calorie needs.
111 kcal
6%
daily needs
100 grams of Canadian bacon contain the 4% of your total daily needs: 2.76 grams of total fat.
2.76 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Canadian bacon contain the 50% of your total daily needs: 743 milligrams of Sodium.
743 mg
50%
daily value
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