Candies, caramels Nutrition Facts

Nutrients in Candies, caramels

100 grams of Candies, caramels contain 4.6 grams of protein, 8.1 grams of fat, 77 grams of carbohydrates, and no fiber.

You have 382 calories from 100 grams of Candies, caramels, the 19% of your total daily needs. It contains 8.1 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in Candies, caramels, such as Sodium (245 mg), Potassium (214 mg) or Calcium (138 mg).

It contains some important vitamins: Vitamin A (42 IU), Vitamin B-9 (4 mg) or Vitamin K (1.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, caramels have the 19% of your total daily calorie needs: 382 calories.

382 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, caramels have 8.1 gr of total fat, the 12% of your total daily needs.

Cholesterol

7 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.1 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, caramels have 77 gr of carbohydrates, the 26% of your total daily needs.

Sugars

65.5 g

100 grams of Candies, caramels contain 65.5 grams of sugars.

Dietary fiber

Candies, caramels is fiber-free

77 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, caramels have 245 mg of salt, the 16% of your total daily needs.

245 mg

16%

daily value

Water

100 grams of Candies, caramels contain 8.5 grams of water, the 9% of the total weight.

8.5 g

9%

total weight

Others

Protein

4.6 g

Ash

1.8 g