Candies, carob, unsweetened Nutrition Facts

Nutrients in Candies, carob, unsweetened

100 grams of Candies, carob, unsweetened contain 8.15 grams of protein, 31.36 grams of fat, 56.29 grams of carbohydrates, and 3.8 grams of fiber.

You have 540 calories from 100 grams of Candies, carob, unsweetened, the 27% of your total daily needs. It contains 31.36 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Candies, carob, unsweetened, such as Potassium (633 mg), Calcium (303 mg) or Phosphorus (126 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (21 mg), Vitamin A (10 IU) or Vitamin K (7.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 540 calories from 100 grams of Candies, carob, unsweetened, the 27% of your total daily needs.

540 kcal

27%

daily needs

Total Fat

100 grams of Candies, carob, unsweetened contain 31.36 grams of total fat, of which 29.01 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

31.36 g

48%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, carob, unsweetened contain 56.29 grams of carbohydrates, the 19% of your total daily needs.

Sugars

34.11 g

100 grams of Candies, carob, unsweetened contain 34.11 grams of sugars.

Dietary fiber

3.8 g | 15% daily needs

100 grams of Candies, carob, unsweetened contain 3.8 grams of dietary fiber, the 15% of your total daily needs.

56.29 g

19%

daily value

Sodium

100 grams of Candies, carob, unsweetened contain 107 milligrams of Sodium, the 7% of your total daily needs.

107 mg

7%

daily value

Water

100 grams of Candies, carob, unsweetened contain 2% of water, 1.54 grams.

1.54 g

2%

total weight

Others

Protein

8.15 g

Ash

2.66 g