Nutrients in Candies, carob, unsweetened
100 grams of Candies, carob, unsweetened contain 8.15 grams of protein, 31.36 grams of fat, 56.29 grams of carbohydrates, and 3.8 grams of fiber.
You have 540 calories from 100 grams of Candies, carob, unsweetened, the 27% of your total daily needs. It contains 31.36 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Candies, carob, unsweetened, such as Potassium (633 mg), Calcium (303 mg) or Phosphorus (126 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (21 mg), Vitamin A (10 IU) or Vitamin K (7.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 540 calories from 100 grams of Candies, carob, unsweetened, the 27% of your total daily needs.
540 kcal
27%
daily needs
100 grams of Candies, carob, unsweetened contain 31.36 grams of total fat, of which 29.01 gr. are saturated.
31.36 g
48%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Candies, carob, unsweetened contain 107 milligrams of Sodium, the 7% of your total daily needs.
107 mg
7%
daily value
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