Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Nutrition Facts and Analysis

Nutrients in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

100 grams of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contain 5.09 grams of protein, 32.2 grams of fat, 59.97 grams of carbohydrates, and 7.2 grams of fiber.

You have 550 calories from 100 grams of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), the 28% of your total daily needs. It contains 32.2 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), such as Potassium (568 mg), Phosphorus (214 mg) or Magnesium (152 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (49 IU), Vitamin K (8.0 µg) or Vitamin B-3 (0.74 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) have 550 calories, the 28% of your total daily calorie needs.

550 kcal

28%

daily needs

Total Fat

100 grams of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contain the 50% of your total daily needs: 32.2 grams of total fat.

Cholesterol

7 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

32.2 g

50%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contain the 20% of your total daily needs: 59.97 grams of carbohydrates.

Sugars

46.14 g

100 grams of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contain 46.14 grams of sugars.

Dietary fiber

7.2 g | 29% daily needs

100 grams of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contain 7.2 grams of dietary fiber, the 29% of your total daily needs.

59.97 g

20%

daily value

Sodium

100 grams of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contain the 2% of your total daily needs: 23 milligrams of Sodium.

23 mg

daily value

Water

100 grams of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contain 1% of water, 1 grams.

1 g

total weight

Others

Caffeine

47 mg

Protein

5.09 g

Ash

1.74 g