Candies, confectioner's coating, yogurt Nutrition Facts

Nutrients in Candies, confectioner's coating, yogurt

100 grams of Candies, confectioner's coating, yogurt contain 5.87 grams of protein, 27 grams of fat, 63.94 grams of carbohydrates, and no fiber.

You have 522 calories from 100 grams of Candies, confectioner's coating, yogurt, the 26% of your total daily needs. It contains 27 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Candies, confectioner's coating, yogurt, such as Potassium (290 mg), Calcium (205 mg) or Phosphorus (157 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin K (9.4 µg), Vitamin B-9 (8 mg) or Vitamin A (4 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 522 calories from 100 grams of Candies, confectioner's coating, yogurt, the 26% of your total daily needs.

522 kcal

26%

daily needs

Total Fat

100 grams of Candies, confectioner's coating, yogurt contain 27 grams of total fat, of which 24.1 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

27 g

42%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, confectioner's coating, yogurt contain 63.94 grams of carbohydrates, the 21% of your total daily needs.

Sugars

62.36 g

100 grams of Candies, confectioner's coating, yogurt contain 62.36 grams of sugars.

Dietary fiber

Candies, confectioner's coating, yogurt is fiber-free

63.94 g

21%

daily value

Sodium

100 grams of Candies, confectioner's coating, yogurt contain 88 milligrams of Sodium, the 6% of your total daily needs.

88 mg

6%

daily value

Water

100 grams of Candies, confectioner's coating, yogurt contain 2% of water, 1.91 grams.

1.91 g

2%

total weight

Others

Protein

5.87 g

Ash

1.28 g