Candies, fudge, chocolate marshmallow, prepared-from-recipe Nutrition Facts

Nutrients in Candies, fudge, chocolate marshmallow, prepared-from-recipe

100 grams of Candies, fudge, chocolate marshmallow, prepared-from-recipe contain 2.26 grams of protein, 17.48 grams of fat, 71.34 grams of carbohydrates, and 1.7 grams of fiber.

You have 453 calories from 100 grams of Candies, fudge, chocolate marshmallow, prepared-from-recipe, the 23% of your total daily needs. It contains 17.48 grams of fat and 25 mg of Cholesterol.

Some minerals can be present in Candies, fudge, chocolate marshmallow, prepared-from-recipe, such as Potassium (147 mg), Sodium (85 mg) or Phosphorus (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (273 IU), Vitamin B-9 (5 mg) or Vitamin K (2.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 453 calories from 100 grams of Candies, fudge, chocolate marshmallow, prepared-from-recipe, the 23% of your total daily needs.

453 kcal

23%

daily needs

Total Fat

100 grams of Candies, fudge, chocolate marshmallow, prepared-from-recipe contain 17.48 grams of total fat, of which 10.66 gr. are saturated.

Cholesterol

25 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.48 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, fudge, chocolate marshmallow, prepared-from-recipe contain 71.34 grams of carbohydrates, the 24% of your total daily needs.

Sugars

64.06 g

100 grams of Candies, fudge, chocolate marshmallow, prepared-from-recipe contain 64.06 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

100 grams of Candies, fudge, chocolate marshmallow, prepared-from-recipe contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

71.34 g

24%

daily value

Sodium

100 grams of Candies, fudge, chocolate marshmallow, prepared-from-recipe contain 85 milligrams of Sodium, the 6% of your total daily needs.

85 mg

6%

daily value

Water

100 grams of Candies, fudge, chocolate marshmallow, prepared-from-recipe contain 8% of water, 7.82 grams.

7.82 g

8%

total weight

Others

Caffeine

18 mg

Protein

2.26 g

Ash

0.76 g