Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Nutrition Facts

Nutrients in Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

100 grams of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe contain 3.24 grams of protein, 21.11 grams of fat, 67.69 grams of carbohydrates, and 2.1 grams of fiber.

You have 474 calories from 100 grams of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe, the 24% of your total daily needs. It contains 21.11 grams of fat and 23 mg of Cholesterol.

Some minerals can be present in Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe, such as Potassium (170 mg), Phosphorus (88 mg) or Sodium (79 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (228 IU), Vitamin B-9 (11 mg) or Vitamin K (2.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 474 calories from 100 grams of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe, the 24% of your total daily needs.

474 kcal

24%

daily needs

Total Fat

100 grams of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe contain 21.11 grams of total fat, of which 10.37 gr. are saturated.

Cholesterol

23 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.11 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe contain 67.69 grams of carbohydrates, the 23% of your total daily needs.

Sugars

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is sugar-free

Dietary fiber

2.1 g | 8% daily needs

100 grams of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

67.69 g

23%

daily value

Sodium

100 grams of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe contain 79 milligrams of Sodium, the 5% of your total daily needs.

79 mg

5%

daily value

Water

100 grams of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe contain 7% of water, 7.12 grams.

7.12 g

7%

total weight

Others

Caffeine

16 mg

Protein

3.24 g

Ash

0.84 g