Candies, fudge, chocolate, prepared-from-recipe Nutrition Facts

Nutrients in Candies, fudge, chocolate, prepared-from-recipe

100 grams of Candies, fudge, chocolate, prepared-from-recipe contain 2.39 grams of protein, 10.41 grams of fat, 76.44 grams of carbohydrates, and 1.7 grams of fiber.

You have 411 calories from 100 grams of Candies, fudge, chocolate, prepared-from-recipe, the 21% of your total daily needs. It contains 10.41 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in Candies, fudge, chocolate, prepared-from-recipe, such as Potassium (134 mg), Phosphorus (71 mg) or Calcium (49 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (159 IU), Vitamin B-9 (4 mg) or Vitamin K (1.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Candies, fudge, chocolate, prepared-from-recipe have 411 calories, the 21% of your total daily calorie needs.

411 kcal

21%

daily needs

Total Fat

100 grams of Candies, fudge, chocolate, prepared-from-recipe contain the 16% of your total daily needs: 10.41 grams of total fat.

Cholesterol

14 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.41 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, fudge, chocolate, prepared-from-recipe contain the 25% of your total daily needs: 76.44 grams of carbohydrates.

Sugars

73.12 g

100 grams of Candies, fudge, chocolate, prepared-from-recipe contain 73.12 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Candies, fudge, chocolate, prepared-from-recipe have 1.7 gr of dietary fiber, the 7% of your total daily needs.

76.44 g

25%

daily value

Sodium

100 grams of Candies, fudge, chocolate, prepared-from-recipe contain the 3% of your total daily needs: 45 milligrams of Sodium.

45 mg

3%

daily value

Water

100 grams of Candies, fudge, chocolate, prepared-from-recipe contain 9.81 grams of water, the 10% of the total weight.

9.81 g

10%

total weight

Others

Caffeine

8 mg

Protein

2.39 g

Ash

0.7 g