Candies, fudge, chocolate, with nuts, prepared-from-recipe Nutrition Facts

Nutrients in Candies, fudge, chocolate, with nuts, prepared-from-recipe

100 grams of Candies, fudge, chocolate, with nuts, prepared-from-recipe contain 4.38 grams of protein, 18.93 grams of fat, 67.93 grams of carbohydrates, and 2.5 grams of fiber.

You have 461 calories from 100 grams of Candies, fudge, chocolate, with nuts, prepared-from-recipe, the 23% of your total daily needs. It contains 18.93 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Candies, fudge, chocolate, with nuts, prepared-from-recipe, such as Potassium (183 mg), Phosphorus (114 mg) or Calcium (57 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (16 mg) or Vitamin K (1.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 461 calories from 100 grams of Candies, fudge, chocolate, with nuts, prepared-from-recipe, the 23% of your total daily needs.

461 kcal

23%

daily needs

Total Fat

100 grams of Candies, fudge, chocolate, with nuts, prepared-from-recipe contain 18.93 grams of total fat, of which 6.48 gr. are saturated.

Cholesterol

12 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.93 g

29%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, fudge, chocolate, with nuts, prepared-from-recipe contain 67.93 grams of carbohydrates, the 23% of your total daily needs.

Sugars

63.37 g

100 grams of Candies, fudge, chocolate, with nuts, prepared-from-recipe contain 63.37 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

100 grams of Candies, fudge, chocolate, with nuts, prepared-from-recipe contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

67.93 g

23%

daily value

Sodium

100 grams of Candies, fudge, chocolate, with nuts, prepared-from-recipe contain 39 milligrams of Sodium, the 3% of your total daily needs.

39 mg

3%

daily value

Water

100 grams of Candies, fudge, chocolate, with nuts, prepared-from-recipe contain 8% of water, 7.66 grams.

7.66 g

8%

total weight

Others

Caffeine

7 mg

Protein

4.38 g

Ash

0.87 g