Candies, fudge, vanilla with nuts Nutrition Facts

Nutrients in Candies, fudge, vanilla with nuts

100 grams of Candies, fudge, vanilla with nuts contain 3 grams of protein, 13.69 grams of fat, 74.61 grams of carbohydrates, and 0.9 grams of fiber.

You have 435 calories from 100 grams of Candies, fudge, vanilla with nuts, the 22% of your total daily needs. It contains 13.69 grams of fat and 13 mg of Cholesterol.

Some minerals can be present in Candies, fudge, vanilla with nuts, such as Potassium (103 mg), Phosphorus (73 mg) or Calcium (47 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (151 IU), Vitamin B-9 (12 mg) or Vitamin K (0.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, fudge, vanilla with nuts have the 22% of your total daily calorie needs: 435 calories.

435 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, fudge, vanilla with nuts have 13.69 gr of total fat, the 21% of your total daily needs.

Cholesterol

13 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.69 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, fudge, vanilla with nuts have 74.61 gr of carbohydrates, the 25% of your total daily needs.

Sugars

71 g

100 grams of Candies, fudge, vanilla with nuts contain 71 grams of sugars.

Dietary fiber

0.9 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Candies, fudge, vanilla with nuts have 0.9 gr of dietary fiber, the 4% of your total daily needs.

74.61 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, fudge, vanilla with nuts have 42 mg of salt, the 3% of your total daily needs.

42 mg

3%

daily value

Water

100 grams of Candies, fudge, vanilla with nuts contain 7.99 grams of water, the 8% of the total weight.

7.99 g

8%

total weight

Others

Protein

3 g

Ash

0.54 g