Candies, halavah, plain Nutrition Facts

Nutrients in Candies, halavah, plain

100 grams of Candies, halavah, plain contain 12.49 grams of protein, 21.52 grams of fat, 60.49 grams of carbohydrates, and 4.5 grams of fiber.

You have 469 calories from 100 grams of Candies, halavah, plain, the 23% of your total daily needs. It contains 21.52 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Candies, halavah, plain, such as Phosphorus (607 mg), Magnesium (218 mg) or Sodium (195 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (65 mg), Vitamin B-3 (2.85 mg) or Vitamin A (2 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, halavah, plain have the 23% of your total daily calorie needs: 469 calories.

469 kcal

23%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, halavah, plain have 21.52 gr of total fat, the 33% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.52 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, halavah, plain have 60.49 gr of carbohydrates, the 20% of your total daily needs.

Sugars

Candies, halavah, plain is sugar-free

Dietary fiber

4.5 g | 18% daily needs

100 grams of Candies, halavah, plain contain 4.5 grams of dietary fiber, the 18% of your total daily needs.

60.49 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, halavah, plain have 195 mg of salt, the 13% of your total daily needs.

195 mg

13%

daily value

Water

100 grams of Candies, halavah, plain contain 4% of water, 3.67 grams.

3.67 g

4%

total weight

Others

Protein

12.49 g

Ash

1.83 g