Candies, hard Nutrition Facts and Analysis

Nutrients in Candies, hard

100 grams of Candies, hard contain no protein, 0.2 grams of fat, 98 grams of carbohydrates, and no fiber.

You have 394 calories from 100 grams of Candies, hard, the 20% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Candies, hard, such as Sodium (38 mg), Potassium (5 mg) or Calcium (3 mg) but no Fluoride.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, hard have the 20% of your total daily calorie needs: 394 calories.

394 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, hard have 0.2 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.2 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, hard have 98 gr of carbohydrates, the 33% of your total daily needs.

Sugars

62.9 g

100 grams of Candies, hard contain 62.9 grams of sugars.

Dietary fiber

Candies, hard is fiber-free

98 g

33%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, hard have 38 mg of salt, the 3% of your total daily needs.

38 mg

daily value

Water

100 grams of Candies, hard contain 1% of water, 1.3 grams.

1.3 g

total weight

Others

Ash

0.5 g