Nutrients in Candies, hard
100 grams of Candies, hard contain no protein, 0.2 grams of fat, 98 grams of carbohydrates, and no fiber.
You have 394 calories from 100 grams of Candies, hard, the 20% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Candies, hard, such as Sodium (38 mg), Potassium (5 mg) or Calcium (3 mg) but no Fluoride.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Candies, hard have the 20% of your total daily calorie needs: 394 calories.
394 kcal
20%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Candies, hard have 0.2 gr of total fat, the 0% of your total daily needs.
0.2 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, hard have 38 mg of salt, the 3% of your total daily needs.
38 mg
3%
daily value
Ash
0.5 g
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