Candies, HEATH BITES Nutrition Facts

Nutrients in Candies, HEATH BITES

100 grams of Candies, HEATH BITES contain 3.94 grams of protein, 30.38 grams of fat, 63.39 grams of carbohydrates, and 2 grams of fiber.

You have 530 calories from 100 grams of Candies, HEATH BITES, the 27% of your total daily needs. It contains 30.38 grams of fat and 19 mg of Cholesterol.

Some minerals can be present in Candies, HEATH BITES, such as Sodium (245 mg), Potassium (210 mg) or Calcium (86 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (232 IU), Vitamin B-9 (1 mg) or Vitamin C (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 530 calories from 100 grams of Candies, HEATH BITES, the 27% of your total daily needs.

530 kcal

27%

daily needs

Total Fat

100 grams of Candies, HEATH BITES contain 30.38 grams of total fat, of which 15.62 gr. are saturated.

Cholesterol

19 mg | 6% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

30.38 g

47%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, HEATH BITES contain 63.39 grams of carbohydrates, the 21% of your total daily needs.

Sugars

60.02 g

100 grams of Candies, HEATH BITES contain 60.02 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of Candies, HEATH BITES contain 2 grams of dietary fiber, the 8% of your total daily needs.

63.39 g

21%

daily value

Sodium

100 grams of Candies, HEATH BITES contain 245 milligrams of Sodium, the 16% of your total daily needs.

245 mg

16%

daily value

Water

100 grams of Candies, HEATH BITES contain 1% of water, 0.86 grams.

0.86 g

1%

total weight

Others

Protein

3.94 g

Ash

1.16 g