Candies, HERSHEY, KIT KAT BIG KAT Bar Nutrition Facts and Analysis

Nutrients in Candies, HERSHEY, KIT KAT BIG KAT Bar

100 grams of Candies, HERSHEY, KIT KAT BIG KAT Bar contain 6.24 grams of protein, 27.84 grams of fat, 63.64 grams of carbohydrates, and 1.9 grams of fiber.

You have 520 calories from 100 grams of Candies, HERSHEY, KIT KAT BIG KAT Bar, the 26% of your total daily needs. It contains 27.84 grams of fat and 9 mg of Cholesterol.

Some minerals can be present in Candies, HERSHEY, KIT KAT BIG KAT Bar, such as Potassium (294 mg), Calcium (138 mg) or Phosphorus (112 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (92 IU), Vitamin B-9 (3 mg) or Vitamin C (1.3 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Candies, HERSHEY, KIT KAT BIG KAT Bar have 520 calories, the 26% of your total daily calorie needs.

520 kcal

26%

daily needs

Total Fat

100 grams of Candies, HERSHEY, KIT KAT BIG KAT Bar contain the 43% of your total daily needs: 27.84 grams of total fat.

Cholesterol

9 mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

27.84 g

43%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, HERSHEY, KIT KAT BIG KAT Bar contain the 21% of your total daily needs: 63.64 grams of carbohydrates.

Sugars

53.96 g

100 grams of Candies, HERSHEY, KIT KAT BIG KAT Bar contain 53.96 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Candies, HERSHEY, KIT KAT BIG KAT Bar have 1.9 gr of dietary fiber, the 8% of your total daily needs.

63.64 g

21%

daily value

Sodium

100 grams of Candies, HERSHEY, KIT KAT BIG KAT Bar contain the 4% of your total daily needs: 64 milligrams of Sodium.

64 mg

daily value

Water

100 grams of Candies, HERSHEY, KIT KAT BIG KAT Bar contain 1.1 grams of water, the 1% of the total weight.

1.1 g

total weight

Others

Protein

6.24 g

Ash

0.96 g