Candies, KIT KAT Wafer Bar Nutrition Facts

Nutrients in Candies, KIT KAT Wafer Bar

100 grams of Candies, KIT KAT Wafer Bar contain 6.51 grams of protein, 25.99 grams of fat, 64.59 grams of carbohydrates, and 1 grams of fiber.

You have 518 calories from 100 grams of Candies, KIT KAT Wafer Bar, the 26% of your total daily needs. It contains 25.99 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in Candies, KIT KAT Wafer Bar, such as Potassium (231 mg), Phosphorus (135 mg) or Calcium (125 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (81 IU), Vitamin B-9 (14 mg) or Vitamin K (5.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 518 calories from 100 grams of Candies, KIT KAT Wafer Bar, the 26% of your total daily needs.

518 kcal

26%

daily needs

Total Fat

100 grams of Candies, KIT KAT Wafer Bar contain 25.99 grams of total fat, of which 17.95 gr. are saturated.

Cholesterol

11 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

25.99 g

40%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, KIT KAT Wafer Bar contain 64.59 grams of carbohydrates, the 22% of your total daily needs.

Sugars

48.68 g

100 grams of Candies, KIT KAT Wafer Bar contain 48.68 grams of sugars.

Dietary fiber

1 g | 4% daily needs

100 grams of Candies, KIT KAT Wafer Bar contain 1 grams of dietary fiber, the 4% of your total daily needs.

64.59 g

22%

daily value

Sodium

100 grams of Candies, KIT KAT Wafer Bar contain 54 milligrams of Sodium, the 4% of your total daily needs.

54 mg

4%

daily value

Water

100 grams of Candies, KIT KAT Wafer Bar contain 2% of water, 1.63 grams.

1.63 g

2%

total weight

Others

Caffeine

14 mg

Protein

6.51 g

Ash

1.28 g