Candies, M&M MARS Pretzel Chocolate Candies Nutrition Facts

Nutrients in Candies, M&M MARS Pretzel Chocolate Candies

100 grams of Candies, M&M MARS Pretzel Chocolate Candies contain 5 grams of protein, 15 grams of fat, 72.94 grams of carbohydrates, and 2.5 grams of fiber.

You have 447 calories from 100 grams of Candies, M&M MARS Pretzel Chocolate Candies, the 22% of your total daily needs. It contains 15 grams of fat and 13 mg of Cholesterol.

Some minerals can be present in Candies, M&M MARS Pretzel Chocolate Candies, such as Sodium (475 mg), Potassium (253 mg) or Phosphorus (135 mg).

It contains some important vitamins: Vitamin A (116 IU), Vitamin B-9 (15 mg) or Vitamin K (4.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, M&M MARS Pretzel Chocolate Candies have the 22% of your total daily calorie needs: 447 calories.

447 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, M&M MARS Pretzel Chocolate Candies have 15 gr of total fat, the 23% of your total daily needs.

Cholesterol

13 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, M&M MARS Pretzel Chocolate Candies have 72.94 gr of carbohydrates, the 24% of your total daily needs.

Sugars

50 g

100 grams of Candies, M&M MARS Pretzel Chocolate Candies contain 50 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

100 grams of Candies, M&M MARS Pretzel Chocolate Candies contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

72.94 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, M&M MARS Pretzel Chocolate Candies have 475 mg of salt, the 32% of your total daily needs.

475 mg

32%

daily value

Water

100 grams of Candies, M&M MARS Pretzel Chocolate Candies contain 5% of water, 4.84 grams.

4.84 g

5%

total weight

Others

Caffeine

11 mg

Protein

5 g

Ash

2.23 g