Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Vitamins

Vitamins in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin B-9 (143 mg), Vitamin C (27.3 mg) and Vitamin A (20 IU) are some of the vitamins present in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contains 20 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

20 IU

1%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contains 0.7 milligrams of Vitamin B-6, that’s the 36% of the daily recommended value for an adult.

0.7 mg

36%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds, you can find 2.14 micrograms of Vitamin B12. It provides the 36% of the daily recommended value for the average adult.

2.14 µg

36%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contains 27.3 milligrams of Vitamin C, that’s the 46% of the daily recommended value for an adult.

27.3 mg

46%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contains 4.82 milligrams of Vitamin E, that’s the 32% of the daily recommended value for an adult.

4.82 mg

32%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds, you can find 143 micrograms of Vitamin B9. It provides the 36% of the daily recommended value for the average adult.

143 µg

36%

daily value