Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Nutrition Facts

Nutrients in Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

100 grams of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies contain 7.53 grams of protein, 27.76 grams of fat, 60.5 grams of carbohydrates, and 5.6 grams of fiber.

You have 522 calories from 100 grams of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies, the 26% of your total daily needs. It contains 27.76 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies, such as Potassium (381 mg), Phosphorus (203 mg) or Calcium (155 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (80 IU), Vitamin B-9 (12 mg) or Vitamin E (9.52 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies have the 26% of your total daily calorie needs: 522 calories.

522 kcal

26%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies have 27.76 gr of total fat, the 43% of your total daily needs.

Cholesterol

8 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

27.76 g

43%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies have 60.5 gr of carbohydrates, the 20% of your total daily needs.

Sugars

49.22 g

100 grams of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies contain 49.22 grams of sugars.

Dietary fiber

5.6 g | 22% daily needs

100 grams of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies contain 5.6 grams of dietary fiber, the 22% of your total daily needs.

60.5 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies have 45 mg of salt, the 3% of your total daily needs.

45 mg

3%

daily value

Water

100 grams of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies contain 3% of water, 2.52 grams.

2.52 g

3%

total weight

Others

Caffeine

7 mg

Protein

7.53 g

Ash

1.69 g