Nutrients in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contain 4.28 grams of protein, 19.32 grams of fat, 72.4 grams of carbohydrates, and 2 grams of fiber.
You have 475 calories from 100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies, the 24% of your total daily needs. It contains 19.32 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies, such as Sodium (136 mg), Calcium (90 mg) or Iron (0.86 mg) but no Phosphorus, PotassiumMagnesium.
It contains some important vitamins: Vitamin A (167 IU) or Vitamin C (0.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies have the 24% of your total daily calorie needs: 475 calories.
475 kcal
24%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies have 19.32 gr of total fat, the 30% of your total daily needs.
19.32 g
30%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies have 136 mg of salt, the 9% of your total daily needs.
136 mg
9%
daily value