Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Nutrition Facts and Analysis

Nutrients in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies

100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contain 4.28 grams of protein, 19.32 grams of fat, 72.4 grams of carbohydrates, and 2 grams of fiber.

You have 475 calories from 100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies, the 24% of your total daily needs. It contains 19.32 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies, such as Sodium (136 mg), Calcium (90 mg) or Iron (0.86 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (167 IU) or Vitamin C (0.5 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies have the 24% of your total daily calorie needs: 475 calories.

475 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies have 19.32 gr of total fat, the 30% of your total daily needs.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.32 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies have 72.4 gr of carbohydrates, the 24% of your total daily needs.

Sugars

58.94 g

100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contain 58.94 grams of sugars.

Dietary fiber

2 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies have 2 gr of dietary fiber, the 8% of your total daily needs.

72.4 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies have 136 mg of salt, the 9% of your total daily needs.

136 mg

daily value

Water

100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contain 1.7 grams of water, the 2% of the total weight.

1.7 g

total weight

Others

Protein

4.28 g

Ash

1.63 g