Nutrients in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
100 grams of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies contain 4.33 grams of protein, 21.13 grams of fat, 71.19 grams of carbohydrates, and 2.8 grams of fiber.
You have 492 calories from 100 grams of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies, the 25% of your total daily needs. It contains 21.13 grams of fat and 14 mg of Cholesterol.
Some minerals can be present in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies, such as Potassium (261 mg), Phosphorus (146 mg) or Calcium (105 mg).
It contains some important vitamins: Vitamin A (187 IU), Vitamin B-9 (8 mg) or Vitamin K (4.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 492 calories from 100 grams of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies, the 25% of your total daily needs.
492 kcal
25%
daily needs
100 grams of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies contain 21.13 grams of total fat, of which 13.08 gr. are saturated.
21.13 g
33%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies contain 61 milligrams of Sodium, the 4% of your total daily needs.
61 mg
4%
daily value