Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Nutrition Facts and Analysis

Nutrients in Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies

100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies contain 4.78 grams of protein, 23.36 grams of fat, 68.4 grams of carbohydrates, and 2.7 grams of fiber.

You have 502 calories from 100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies, the 25% of your total daily needs. It contains 23.36 grams of fat and 15 mg of Cholesterol.

Some minerals can be present in Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies, such as Calcium (116 mg), Sodium (68 mg) or Iron (1.23 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (224 IU) or Vitamin C (0.6 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies have the 25% of your total daily calorie needs: 502 calories.

502 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies have 23.36 gr of total fat, the 36% of your total daily needs.

Cholesterol

15 mg | 5% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

23.36 g

36%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies have 68.4 gr of carbohydrates, the 23% of your total daily needs.

Sugars

62.54 g

100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies contain 62.54 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies contain 2.7 grams of dietary fiber, the 11% of your total daily needs.

68.4 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies have 68 mg of salt, the 5% of your total daily needs.

68 mg

daily value

Water

100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies contain 1% of water, 1.19 grams.

1.19 g

total weight

Others

Protein

4.78 g

Ash

1.4 g