Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Minerals

Minerals in Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies

Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies are: Calcium (116 mg), Sodium (68 mg) and Iron (1.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 116 milligrams of calcium can be found on every 100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies, the 12% of the total daily recommended calcium intake.

116 mg

12%

daily value

Iron

All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies, you can find 1.23 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.

1.23 mg

7%

daily value

Sodium

Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies, you can find 68 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.

68 mg

5%

daily value