Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Nutrition Facts and Analysis

Nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

100 grams of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contain 10.16 grams of protein, 29.32 grams of fat, 56.89 grams of carbohydrates, and 4 grams of fiber.

You have 529 calories from 100 grams of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies, the 26% of your total daily needs. It contains 29.32 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies, such as Potassium (330 mg), Sodium (213 mg) or Phosphorus (191 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (92 IU), Vitamin B-9 (45 mg) or Vitamin K (5.9 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies have 529 calories, the 26% of your total daily calorie needs.

529 kcal

26%

daily needs

Total Fat

100 grams of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contain the 45% of your total daily needs: 29.32 grams of total fat.

Cholesterol

7 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

29.32 g

45%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contain the 19% of your total daily needs: 56.89 grams of carbohydrates.

Sugars

47.15 g

100 grams of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contain 47.15 grams of sugars.

Dietary fiber

4 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies have 4 gr of dietary fiber, the 16% of your total daily needs.

56.89 g

19%

daily value

Sodium

100 grams of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contain the 14% of your total daily needs: 213 milligrams of Sodium.

213 mg

14%

daily value

Water

100 grams of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contain 2 grams of water, the 2% of the total weight.

2 g

total weight

Others

Caffeine

6 mg

Protein

10.16 g

Ash

1.75 g