Candies, marshmallows Vitamins

Vitamins in Candies, marshmallows

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Candies, marshmallows are: Vitamin B-9 (1 mg) and Vitamin B-3 (0.07 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.001 milligrams of Vitamin B1 can be found on every 100 grams of Candies, marshmallows, the 0% of the total daily recommended Vitamin B1 intake.

0.001 mg

0%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.07 milligrams of Vitamin B3 can be found on every 100 grams of Candies, marshmallows, the 0% of the total daily recommended Vitamin B3 intake.

0.07 mg

0%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.005 milligrams of Vitamin B5 can be found on every 100 grams of Candies, marshmallows, the 0% of the total daily recommended Vitamin B-5 intake.

0.005 mg

0%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Candies, marshmallows, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.

1 µg

0%

daily value