Nutrients in Candies, milk chocolate coated raisins
100 grams of Candies, milk chocolate coated raisins contain 4.1 grams of protein, 14.8 grams of fat, 68.4 grams of carbohydrates, and 3.1 grams of fiber.
You have 390 calories from 100 grams of Candies, milk chocolate coated raisins, the 20% of your total daily needs. It contains 14.8 grams of fat and 3 mg of Cholesterol.
Some minerals can be present in Candies, milk chocolate coated raisins, such as Potassium (514 mg), Phosphorus (143 mg) or Calcium (86 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (91 IU), Vitamin B-9 (8 mg) or Vitamin K (3.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Candies, milk chocolate coated raisins have the 20% of your total daily calorie needs: 390 calories.
390 kcal
20%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Candies, milk chocolate coated raisins have 14.8 gr of total fat, the 23% of your total daily needs.
14.8 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, milk chocolate coated raisins have 36 mg of salt, the 2% of your total daily needs.
36 mg
2%
daily value
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