Candies, milk chocolate coated raisins Nutrition Facts

Nutrients in Candies, milk chocolate coated raisins

100 grams of Candies, milk chocolate coated raisins contain 4.1 grams of protein, 14.8 grams of fat, 68.4 grams of carbohydrates, and 3.1 grams of fiber.

You have 390 calories from 100 grams of Candies, milk chocolate coated raisins, the 20% of your total daily needs. It contains 14.8 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Candies, milk chocolate coated raisins, such as Potassium (514 mg), Phosphorus (143 mg) or Calcium (86 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (91 IU), Vitamin B-9 (8 mg) or Vitamin K (3.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, milk chocolate coated raisins have the 20% of your total daily calorie needs: 390 calories.

390 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, milk chocolate coated raisins have 14.8 gr of total fat, the 23% of your total daily needs.

Cholesterol

3 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.8 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, milk chocolate coated raisins have 68.4 gr of carbohydrates, the 23% of your total daily needs.

Sugars

62.22 g

100 grams of Candies, milk chocolate coated raisins contain 62.22 grams of sugars.

Dietary fiber

3.1 g | 12% daily needs

100 grams of Candies, milk chocolate coated raisins contain 3.1 grams of dietary fiber, the 12% of your total daily needs.

68.4 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, milk chocolate coated raisins have 36 mg of salt, the 2% of your total daily needs.

36 mg

2%

daily value

Water

100 grams of Candies, milk chocolate coated raisins contain 11% of water, 11.2 grams.

11.2 g

11%

total weight

Others

Caffeine

10 mg

Protein

4.1 g

Ash

1.5 g