Candies, milk chocolate, with rice cereal Nutrition Facts

Nutrients in Candies, milk chocolate, with rice cereal

100 grams of Candies, milk chocolate, with rice cereal contain 7.64 grams of protein, 29.37 grams of fat, 59.67 grams of carbohydrates, and 3.3 grams of fiber.

You have 511 calories from 100 grams of Candies, milk chocolate, with rice cereal, the 26% of your total daily needs. It contains 29.37 grams of fat and 23 mg of Cholesterol.

Some minerals can be present in Candies, milk chocolate, with rice cereal, such as Potassium (370 mg), Phosphorus (207 mg) or Calcium (187 mg).

It contains some important vitamins: Vitamin A (217 IU), Vitamin B-9 (18 mg) or Vitamin K (5.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, milk chocolate, with rice cereal have the 26% of your total daily calorie needs: 511 calories.

511 kcal

26%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, milk chocolate, with rice cereal have 29.37 gr of total fat, the 45% of your total daily needs.

Cholesterol

23 mg | 8% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

29.37 g

45%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, milk chocolate, with rice cereal have 59.67 gr of carbohydrates, the 20% of your total daily needs.

Sugars

51.06 g

100 grams of Candies, milk chocolate, with rice cereal contain 51.06 grams of sugars.

Dietary fiber

3.3 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Candies, milk chocolate, with rice cereal have 3.3 gr of dietary fiber, the 13% of your total daily needs.

59.67 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, milk chocolate, with rice cereal have 86 mg of salt, the 6% of your total daily needs.

86 mg

6%

daily value

Water

100 grams of Candies, milk chocolate, with rice cereal contain 1.52 grams of water, the 2% of the total weight.

1.52 g

2%

total weight

Others

Caffeine

20 mg

Protein

7.64 g

Ash

1.78 g