Candies, milk chocolate Nutrition Facts

Nutrients in Candies, milk chocolate

100 grams of Candies, milk chocolate contain 7.65 grams of protein, 29.66 grams of fat, 59.4 grams of carbohydrates, and 3.4 grams of fiber.

You have 535 calories from 100 grams of Candies, milk chocolate, the 27% of your total daily needs. It contains 29.66 grams of fat and 23 mg of Cholesterol.

Some minerals can be present in Candies, milk chocolate, such as Potassium (372 mg), Phosphorus (208 mg) or Calcium (189 mg).

It contains some important vitamins: Vitamin A (195 IU), Vitamin B-9 (12 mg) or Vitamin K (5.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Candies, milk chocolate have 535 calories, the 27% of your total daily calorie needs.

535 kcal

27%

daily needs

Total Fat

100 grams of Candies, milk chocolate contain the 46% of your total daily needs: 29.66 grams of total fat.

Cholesterol

23 mg | 8% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

29.66 g

46%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, milk chocolate contain the 20% of your total daily needs: 59.4 grams of carbohydrates.

Sugars

51.5 g

100 grams of Candies, milk chocolate contain 51.5 grams of sugars.

Dietary fiber

3.4 g | 14% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Candies, milk chocolate have 3.4 gr of dietary fiber, the 14% of your total daily needs.

59.4 g

20%

daily value

Sodium

100 grams of Candies, milk chocolate contain the 5% of your total daily needs: 79 milligrams of Sodium.

79 mg

5%

daily value

Water

100 grams of Candies, milk chocolate contain 1.5 grams of water, the 2% of the total weight.

1.5 g

2%

total weight

Others

Caffeine

20 mg

Protein

7.65 g

Ash

1.78 g