Candies, MOUNDS Candy Bar Nutrition Facts

Nutrients in Candies, MOUNDS Candy Bar

100 grams of Candies, MOUNDS Candy Bar contain 4.6 grams of protein, 26.6 grams of fat, 58.59 grams of carbohydrates, and 3.7 grams of fiber.

You have 486 calories from 100 grams of Candies, MOUNDS Candy Bar, the 24% of your total daily needs. It contains 26.6 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Candies, MOUNDS Candy Bar, such as Potassium (321 mg), Sodium (145 mg) or Phosphorus (91 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin K (1.6 µg) or Vitamin C (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, MOUNDS Candy Bar have the 24% of your total daily calorie needs: 486 calories.

486 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, MOUNDS Candy Bar have 26.6 gr of total fat, the 41% of your total daily needs.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

26.6 g

41%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, MOUNDS Candy Bar have 58.59 gr of carbohydrates, the 20% of your total daily needs.

Sugars

46.19 g

100 grams of Candies, MOUNDS Candy Bar contain 46.19 grams of sugars.

Dietary fiber

3.7 g | 15% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Candies, MOUNDS Candy Bar have 3.7 gr of dietary fiber, the 15% of your total daily needs.

58.59 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, MOUNDS Candy Bar have 145 mg of salt, the 10% of your total daily needs.

145 mg

10%

daily value

Water

100 grams of Candies, MOUNDS Candy Bar contain 9.05 grams of water, the 9% of the total weight.

9.05 g

9%

total weight

Others

Caffeine

17 mg

Protein

4.6 g

Ash

0.87 g