Candies, NESTLE, BABY RUTH Bar Nutrition Facts

Nutrients in Candies, NESTLE, BABY RUTH Bar

100 grams of Candies, NESTLE, BABY RUTH Bar contain 5.4 grams of protein, 21.6 grams of fat, 64.8 grams of carbohydrates, and 2 grams of fiber.

You have 459 calories from 100 grams of Candies, NESTLE, BABY RUTH Bar, the 23% of your total daily needs. It contains 21.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Candies, NESTLE, BABY RUTH Bar, such as Potassium (249 mg), Sodium (230 mg) or Phosphorus (94 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin K (2.3 µg) or Vitamin B-3 (1.25 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 459 calories from 100 grams of Candies, NESTLE, BABY RUTH Bar, the 23% of your total daily needs.

459 kcal

23%

daily needs

Total Fat

100 grams of Candies, NESTLE, BABY RUTH Bar contain 21.6 grams of total fat, of which 12.1 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.6 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Candies, NESTLE, BABY RUTH Bar contain 64.8 grams of carbohydrates, the 22% of your total daily needs.

Sugars

54 g

100 grams of Candies, NESTLE, BABY RUTH Bar contain 54 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of Candies, NESTLE, BABY RUTH Bar contain 2 grams of dietary fiber, the 8% of your total daily needs.

64.8 g

22%

daily value

Sodium

100 grams of Candies, NESTLE, BABY RUTH Bar contain 230 milligrams of Sodium, the 15% of your total daily needs.

230 mg

15%

daily value

Water

100 grams of Candies, NESTLE, BABY RUTH Bar contain 7% of water, 6.99 grams.

6.99 g

7%

total weight

Others

Caffeine

4 mg

Protein

5.4 g

Ash

1.21 g