Candies, NESTLE, CRUNCH Bar and Dessert Topping Minerals

Minerals in Candies, NESTLE, CRUNCH Bar and Dessert Topping

Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).

Potassium (305 mg), Sodium (150 mg) and Calcium (100 mg) are some of the minerals present in Candies, NESTLE, CRUNCH Bar and Dessert Topping.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping contains 100 milligrams of calcium, that’s the 10% of the daily recommended value for an adult.

100 mg

10%

daily value

Iron

The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 0.7 milligrams of iron can be found on every 100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping, the 4% of the total daily recommended iron intake.

0.7 mg

4%

daily value

Potassium

Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this effect, including improved kidney function, reduction in blood clotting and more efficient opening of blood vessels. 100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping contains 305 milligrams of potassium, that’s the 6% of the daily recommended value for an adult.

305 mg

6%

daily value

Sodium

Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 150 milligrams of sodium can be found on every 100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping, the 10% of the total daily recommended sodium intake.

150 mg

10%

daily value