Candies, peanut bar Nutrition Facts

Nutrients in Candies, peanut bar

100 grams of Candies, peanut bar contain 15.5 grams of protein, 33.7 grams of fat, 47.4 grams of carbohydrates, and 4.1 grams of fiber.

You have 522 calories from 100 grams of Candies, peanut bar, the 26% of your total daily needs. It contains 33.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Candies, peanut bar, such as Potassium (407 mg), Phosphorus (308 mg) or Sodium (156 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (75 mg), Vitamin B-3 (7.92 mg) or Vitamin E (4.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Candies, peanut bar have the 26% of your total daily calorie needs: 522 calories.

522 kcal

26%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Candies, peanut bar have 33.7 gr of total fat, the 52% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

33.7 g

52%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, peanut bar have 47.4 gr of carbohydrates, the 16% of your total daily needs.

Sugars

42.22 g

100 grams of Candies, peanut bar contain 42.22 grams of sugars.

Dietary fiber

4.1 g | 16% daily needs

100 grams of Candies, peanut bar contain 4.1 grams of dietary fiber, the 16% of your total daily needs.

47.4 g

16%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, peanut bar have 156 mg of salt, the 10% of your total daily needs.

156 mg

10%

daily value

Water

100 grams of Candies, peanut bar contain 2% of water, 1.6 grams.

1.6 g

2%

total weight

Others

Protein

15.5 g

Ash

1.9 g